Learn about the program
Click on the link to learn about the OA Optimism Video Series and if its right for you
Learn about OA
Watch short videos on things you might be wondering about OA. Watch our 3 part series on Why it Hurts.
Principles of Recovery Videos
Watch videos addressing some of the questions you might have about physical activity, exercise, weight loss and other strategies to help your pain. If you are already on board then skip this and head over to the Getting Started with Activity Section.
Getting started with activity -
Click the link to be taken to our exercise video catalog and sample exercise programs. Find out how to get started with exercise and physical activity for your knee and hip OA
Special Topics in helping yourself. - Coming soon
Check in on these videos where we explore the science and some how-to’s on different options in self management