Principles of Recovery
Answering questions you might have about physical activity, weightloss and things you can do to help yourself
Overview of things that help
A short video on some of the things that you can do to help yourself.
activity and weight loss
Physical activity and weight loss are pillars of the conservative management of knee and hip OA. But losing weight is hard. We look into the idea of whether you MUST lose weight to help yourself. Spoiler - exercise and activity can still help even if you don’t lose weight
pain during activity
Your knee and hip might hurt. We want to lessen that and ironically sometimes the right thing to do is do activity and exercise even when they are painful. We are talk about how this can help sometimes and how you can do it safely.