other resources
don’t just take our word for it. there are lots of great ways to help yourself
the GLA:D program
An evidenced based education and exercise program to help people with knee and hip OA. You can find a practitioner and class near you! The link is for the Canadian site but this exists throughout the world
The PEAK Program
The Physiotherapy Exercise and physical Activity for Knee Arthritis program. Primarily aimed at therapists but still useful resources for some
Trek Education
More of an all things exercise site this site gives up to date information on exercise, health and many injuries and painful conditions
Dr Howard Luks MD
Dr Luks is an orthopaedic surgeon who provides fantastic advice on osteoarthritis.