exercise inventory

GETTING STARTED (easier) KNEE AND HIP EXERCISES: click on the picture to see the exercise video where the knee AND the hip work together. These are good start for beginners

tiny lunge

chair squats

glute bridge exercise

wall squat

mini squat video

GETTING STRONGER (more advanced) - KNEE AND HIP TOGETHER exercises for those doing 2-4 weeks of training and starting to feel better.

full squats

goblet squat clip

weighted lunge

single leg glute bridge

Kettlebell Deadlifts

step ups step downs

KNEE, HIP AND CALF ISOLATED EXERCISES: the videos below help you work out a single body part

hip abduction

clam shell

hip flexor drive

calf raises straight knee

Bent Knee Calf Raise - Soleus

lateral leg swings no wall

side bridges

BALANCE EXERCISES

stork stand

leg swings

CORE AND BONUS EXERCISES

sit ups

side bridges